meat and iron

Did you know?
Sources of iron
How to increase your iron absorbtion
Who may need extra iron in their diet

Babies: Iron stores begin to run out at around 4-6 months.
Young Children: Toddlers undergo rapid growth and development, so need extra nutrients.
Teenage Boys: The adolescent growth spurt increases needs.
Teenage Girls: Needs for iron are increased during puberty, especially after the onset of menstruation.
Women of Child-bearing age: Needs are high, particularly for women with heavy periods.
Athletes: Increased blood volume through exercise increases requirements for iron.
Frequent Blood Donors: Regular blood loss from the body means iron requirements are increased.
Vegetarians: The Department of Health have cautioned that iron in diets containing little or no meat is less well absorbed, and that people habitually consuming such diets may need a higher iron intake.