Superfoods!

Did you know meat, is the orginal Superfood!

It is a nutrient-dense food which means it has lots of nutrients within a small amount.

Fact sheet

Listen to some top tips

'Supermeals Recipes'

 


 

 

 

nutrition

 

Are you ' Getting the balance right'?

     

Balance your meat meals with plenty of starchy foods such as;
- rice
- pasta
- noodles
- bread (preferably wholegrain varieties)
- potatoes

  • Plus generous servings of salad or vegetables
  • And include fruit throughout the day
  • When shopping look for meat labelled "lean" or "extra lean"
  • Avoid adding fat when cooking by grilling or dry-frying.

 

General Nutritional Info

The full Nutritional content listing for beef, lamb and pork

Nutrients in Meat Factsheet

- an A-Z listing of nutrients found in meat.

Click here to "Ask the Nutritionist"
- for any queries on meat related health questions

MeatandHealth WebsiteMeatandHealth website
for more in-depth nutritional information:

Click here if you are a health professional