Superfoods!
Did you know meat, is the orginal Superfood!
It is a nutrient-dense food which means it has lots of nutrients within a small amount.
Listen to some top tips
nutrition
Are you ' Getting the balance right'?
Balance your meat meals with plenty of starchy foods such as;
- rice
- pasta
- noodles
- bread (preferably
wholegrain varieties)
- potatoes
- Plus generous servings of salad or vegetables
- And include fruit throughout the day
- When shopping look for meat labelled "lean" or "extra lean"
- Avoid adding fat when cooking by grilling or dry-frying.
General Nutritional Info
The full Nutritional content listing for beef, lamb and pork
- an A-Z listing of nutrients found in meat.
Click here to "Ask the Nutritionist"
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for any queries on meat related health questions
MeatandHealth website
for more in-depth nutritional information:
Click here if you are a health professional
the Red Meateorite
Blast away red meat myths
Meat and Fat
- Did you know that the fat content of lean red meat has decreased over the last 20 years?
Meat and Iron
- Iron is an important part of our daily dietary intake. Are you getting enough?